The workshops are a joint venture between KAUST Health and Social Responsibility. They aim to deliver healthy eating education in an interactive and engaging way, to enable the attendees to develop increased self-awareness around eating and nutrition habits. Topics include meal planning, the benefits of a balanced diet and healthy cooking methods as well as the challenges of dealing with and cooking for food allergies, intolerances and dietary restrictions.
The workshops enable the women to help ensure they and their families enjoy healthy diets that will help maintain a healthy lifestyle.
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